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The benefits of talking are not apparent to many people. Since I am a psychologist, it is obvious to me how talking helps people.
Focusing the attention on the other person in those moments can help us get past those awkward spots, she says. There is a branch of psychology that believes behavior can be changed by changing the way we think. Talking is cathartic There are many experiences in life that at times leave us emotionally overwhelmed.
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Be curious Ask questions. But as we talk, we hear ourselves express feelings and information that have not been expressed before. Our fear assumptions fail to take into chahting social norms of politeness, Schroeder says.
In my practice, I ask people a lot wirh questions to keep them talking about what troubles them so they chattibg discover their own solution. For the next two months, this mother arrived for her appointment each week. I have many stories of how people benefit from talking, but the story that follows is one I will never forget. Then the therapist and client together work out a series of positive statements to counteract the negative statements.
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You get better at asking better questions, and answering with more interesting responses. Nothing has changed that caused the suffering in our lives, but talking has drained off some of the pain and this brings relief. Years ago, a woman in her late 40s arrived in my office. Very often, they are surprised how they suddenly think of how to solve the problem.
Research actually suggests that people who ask more questions are better liked by their conversation partners than people who ask fewer questions. Old thoughts that wkth counterproductive are erased and new thoughts that are positive and constructive are entered into the mind.
We find ourselves stuck in a state of despair and pain. A solution pops into our mind. I did nothing but listen.
At these times, talking can help. Talking le to new solutions Talking helps in other ways, too.
Listening gives people an opportunity to tell their story, and, in the telling, they find relief and a quieting of their emotions. At these times, we walk around feeling emotionally charged up and filled with tension. A question can either chattong off a conversation or keep it going, Sandstrom says. I listened.
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There is a word that captures how talking helps—catharsis. Research shows the opposite, however, that people nearly always are willing to engage in a conversation when prompted by someone else.
Talking le to a catharsis, which means a feeling of relief. It is a lot like re-programming a computer. It is this experience wit hearing ourselves that allows us at times to suddenly think of what to do.
However, the benefits of talking are not apparent to many people. She was so appreciative. The client is then encouraged to talk to herself during the day by repeating these statements. Since I am a psychologist, it is obvious to me how talking helps people. Many times when we talk with a friend, a family member or a therapist, we are stuck.
The charged feelings within us become less charged. She left my office and I have wiyh seen her again, but her story stays with me.
Talking helped her. By Kenneth N. Give someone a compliment It shifts the focus to the other person and should make them feel good, Sandstrom explains. She related that after a prolonged illness with cancer, her chattinf son died. When these experiences descend upon us, we feel emotionally frozen.
The client is encouraged to take an inventory of the negative thoughts that pop into her mind throughout a normal day. My eyes were focused on her and her feelings became my feelings.
We’re social beings. even uncomfortable conversations are good for our wellbeing.
When our last session ended, she stood up, grabbed my hand and thanked me for helping her. At times I smiled with her and at times my eyes, like her eyes, were filled with tears. Audio CD. Frequently, what has happened to us cannot be changed, such as when someone we love dies, a tragic accident occurs or we have learned we have a terrible illness. I could see the despair and grief she was feeling.
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She started her story with her pregnancy and took me a step at a time through the life of her son. The benefits of talking are not apparent to many people. She researches how people navigate their social worldsincluding somdone language and mental capacity influences interactions.