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Photo: Getty Certain phrases trigger our anxiety at work. And unsurprisingly, it sends our stress levels through the roof.

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However, it was after these certain phrases were said. Of course, the reaction you have to certain phrases can depend on the kind of relationship you have with your manager.

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This entry was posted in Uncategorized. But if your boss is a bit of a nightmare, hearing those words can be enough to bring you out in a sweat. If you need to speak to someone, give jut if possible and consider your tone of voice or the words you choose.

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Essentially, catastrophising is a form of self-preservation. Going forward, this might encourage us all to reconsider how we speak to staff and colleagues. Upon hearing uncertain news, those prone to catastrophic thinking may immediately jump to conclusions about getting into trouble with a boss, being made redundant or other disastrous scenarios. They were talking about the organization they were affiliated as a whole, even though they were only two people.

I know that anyone has the right to say whatever they may please in a public place, but did they not have the sense to speak that way in private?

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Yes, you did just say what you said and you meant every bit of it. Bookmark the permalink. Photo: Getty Certain phrases trigger our anxiety at work.

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Do we need to always look over our shoulders before we make an opinionated comment? And unsurprisingly, it sends our stress levels through the roof. Should we all be more careful as to what we say? Have we as a society become too opinionated or just too comfortable sharing them?

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To find out which phrases stress us out the most, staff members at the global training organisation The Knowledge Academy were asked to wear a heart rate tracker while working every day for six weeks. There are many reasons why we catastrophise, including anxiety. Does that magically make what they are saying all right? I became very troubled by this conversation, not only because of what they were talking about but where they were talking about. Have you had the same thing happen to you, either hear something or say something?

I left hearing that conversation perplexed and confused.

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